Weigh In record (no journal entry) for 25 January 2022
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172.6 lb
Lost so far: 49.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1622 kcal
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Fat: 89.51g | Prot: 104.99g | Carb: 100.28g.
Breakfast: Räucherlachs, Kaufland Gouda Light , Aldi Eiweißbrot (35g), Krautwickel, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Karina Edel Rahm Mandel, Rindfleisch, Bortsch mit Spitzkohl, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Lidl Serrano Schinken , Gewürzgurken, Dovgan Riga Sprotten, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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