Weigh In record (no journal entry) for 25 January 2022
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175.3 lb
Lost so far: 144.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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553 kcal
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Fat: 25.79g | Prot: 49.99g | Carb: 20.92g.
Breakfast: O'zera No Sugar, Огурец (с Кожурой), Милье Сыр Легкий 27%, Мэри Хлеб Купеческий, Копченов Филе Куриное. Snacks/Other: Boombar Протеиновый Батончик Фисташка. more...
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losing 3.1 lb a week
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