Weigh In record (no journal entry) for 24 January 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1060 kcal
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Fat: 73.00g | Prot: 48.62g | Carb: 57.79g.
Breakfast: Blueberries , Woolworths Chia Seeds, Pick n Pay Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Cooked Spinach (from Fresh), Fried Onions, Scrambled Egg . Dinner: Portabella Mushrooms , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . more...
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gaining 0.3 lb a week
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..Clover..'s weight history
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