debs.zago's Journal, 24 January 2022

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Weigh In record (no journal entry) for 24 January 2022

141.1 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:

870 kcal

Fat: 28.11g | Prot: 64.25g | Carb: 88.59g. Breakfast: Pão na Chapa, Italac Leite Semidesnatado. Lunch: Carne Moída Refogada, Risoto de Funghi. Snacks/Other: Adaptogen Whey Protein Isolate. more...

723 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Samsung Health - 22 hours and 55 minutes. more...

gaining 1.3 lb a week

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debs.zago's Journal, 24 January 2022

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