Weigh In record (no journal entry) for 26 May 2014
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1854 kcal
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Fat: 75.57g | Prot: 49.49g | Carb: 244.53g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Müsli Erdbeer Joghurt, Premium Joghurt Himbeere. Dinner: Salami Tipo Felino, Knoblauch-Fleischwurst, Körnerbrot, Französischer Weichkäse, Kaffee (Espresso), Zucker, Yogurette, Joghurtminis Erdbeere, Bäuerliches Kernig & Saftig, Tomaten. Snacks/Other: Yogurette, Espresso, Zucker, Starbucks New York Cheesecake, Coca-Cola Coca-Cola, Äpfel. more...
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3198 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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