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Nach dem Wochenende kein Wunder naja weiter gehts
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144.4 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1034 kcal
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Fat: 45.49g | Prot: 66.63g | Carb: 93.96g.
Breakfast: Süssli Birkenzucker und Erythrit, GutBio Basis-Müsli 5-Korn-Mix, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Milbona High Protein Pudding Haselnuss. Lunch: EGETÜRK Sucuk, Rührei. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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gaining 5.1 lb a week
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