Weigh In record (no journal entry) for 24 January 2022
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111.3 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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304 kcal
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Fat: 15.94g | Prot: 12.35g | Carb: 30.62g.
Dinner: Коричневые Грибы , Гречка с Овощами, Midori Ореховый Соус, Сыр Пармезан (Тертый), Ашан Перец Рамиро, Белая Дача Салат Романо. more...
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steady weight
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Ole-ole-'s weight history
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