Weigh In record (no journal entry) for 24 January 2022
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1571 kcal
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Fat: 45.28g | Prot: 49.87g | Carb: 258.71g.
Breakfast: Muz, Zeytin, Çavdar Ekmeği, Sahanda Yumurta. Lunch: Elma, Çavdar Ekmeği, Ev Yapımı Yoğurt, Karnabahar, Fellah Köftesi. Snacks/Other: Muz, Kuru Kayısı. more...
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250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Cardio - 12 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 11.6 lb a week
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