Weigh In record (no journal entry) for 24 January 2022
|
114.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1554 kcal
|
Fat: 106.21g | Prot: 83.39g | Carb: 69.38g.
Breakfast: Простоквашино Молоко 2,5%, Люди Любят Хлеб Заварной с Изюмом , Авокадо Авокадо, Умалат Сыр Сулугуни, Яйцо. Lunch: Арахис, Искренне Ваш Сметана 20%. Dinner: Ермолино Котлета Столичная Куриная . Snacks/Other: Главпродукт Сгущёнка, Творог 9%, На здоровье Отруби Пшеничные, Киви. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marinazil's weight history
|