Weigh In record (no journal entry) for 23 January 2022
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184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1337 kcal
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Fat: 55.95g | Prot: 47.19g | Carb: 163.57g.
Breakfast: Getoastetes Weißbrot, Marmelade, Frischkäse. Lunch: Weihnachtsplätzchen, Söbbeke Bio Joghurt Mild 3,8%, Spiegelei, Spaghetti mit Tomatensoße. Dinner: Grießbrei, Gemüseeintopf. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, J. D. Gross Trüffel Praline. more...
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2205 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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anishe's weight history
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