Weigh In record (no journal entry) for 21 January 2022
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155.0 lb
Lost so far: 26.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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320 kcal
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Fat: 11.69g | Prot: 8.47g | Carb: 44.96g.
Breakfast: Папа Может Сервелат Зернистый, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Пеко Сдоба Лакомка Медведковская с Малиной, Nescafe Кофе 3 в 1 Капучино. more...
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steady weight
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