Weigh In record (no journal entry) for 23 January 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1493 kcal
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Fat: 45.65g | Prot: 88.86g | Carb: 179.16g.
Breakfast: Простоквашино Творог 2%, Нескафе Кофе с Молоком без Сахара , Варенье Черничное. Lunch: Пельмени (Жареные, с Мясом), Лента Хлеб Бездрожжевой , Макдоналдс Кетчуп. Snacks/Other: Активия Питьевая Злаки. more...
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gaining 3.1 lb a week
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