Tiana Teriop's Journal, 23 January 2022

Ça motive! Bon dimanche à tous et bon courage à ceux qui travaillent.

245.8 lb Lost so far: 25.4 lb. Still to go: 106.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2022:

146 kcal

Fat: 5.93g | Prot: 21.62g | Carb: 0.00g. Lunch: Saumon. more...

losing 3.3 lb a week


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Tiana Teriop's weight history