Weigh In record (no journal entry) for 23 January 2022
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2622 kcal
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Fat: 64.63g | Prot: 83.72g | Carb: 175.55g.
Breakfast: Gewürzgurken, Harry Mehrkornbrot (35g), Knipp, Kaffee. Lunch: Gut & Günstig Chicken Nuggets, Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Flensburger Pilsener. Snacks/Other: Herforder Pils, Kaffee. more...
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580 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sexual Activity - 14 minutes, Google Fit - 23 hours and 1 minute. more...
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losing 3.1 lb a week
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bökelberg's weight history
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