Weigh In record (no journal entry) for 21 January 2022
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190.6 lb
Lost so far: 49.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1413 kcal
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Fat: 63.05g | Prot: 101.33g | Carb: 112.31g.
Breakfast: Iska Echt Ungarische Salami, Milbona Butterkäse, Vollkornbrot. Lunch: Wiesbauer Gebratene Putenkeule , Lidl Putenhackfleisch. Snacks/Other: Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Banane, Wasa Sandwich Cream Cheese & Chives. more...
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steady weight
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