Раира 's Journal, 23 January 2022

Раира 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2022

179.9 lb Lost so far: 16.3 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:

2023 kcal

Fat: 68.39g | Prot: 97.85g | Carb: 253.90g. Breakfast: Кукурузная Каша на Молоке. Lunch: Чеснок, Кетчуп, Майонез, Цезарь Пельмени Царское Застолье. Dinner: Окунь Речной, Край Каравай Хлеб Старосельский, Манник. Snacks/Other: Домик в деревне Молоко Отборное Деревенское, Манник. more...

280 kcal

Activities & Exercise: 11000 - 1 hour, Google Fit - 23 hours. more...

losing 0.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Раира 's weight history

view complete history

Раира 's Journal, 23 January 2022

Submit a Comment

Other Related Links

Members

Раира 's weight history