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>みゆき<
Journal
22 Jan 22
>みゆき<'s Journal, 22 January 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 22 January 2022
191.6 lb
Lost so far:
13.4 lb
.
Still to go:
70.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
594 kcal
Fat: 26.37g | Prot: 42.06g | Carb: 52.44g.
Breakfast:
Кофе.
Lunch:
Принцесса Ява Чай Каркаде, Рис Вареный, Рыба Копченая, Салат из Капусты.
Dinner:
Центрторг Редька Белая, Гулливер Горбуша Запечённая с Сыром, Карп Жареный, Запеченный Картофель.
Snacks/Other:
Зеленый Чай.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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