Weigh In record (no journal entry) for 22 January 2022
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125.2 lb
Lost so far: 6.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1550 kcal
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Fat: 59.94g | Prot: 82.92g | Carb: 113.93g.
Breakfast: Margarita. Lunch: Safeway Baby Carrots, Water, Tillamook Smoked Black Pepper White Cheddar Cheese. Dinner: Los Pericos Tostadas , Great Value Fully Cooked Grilled Chicken Breast Fillets, Market Pantry Colby Jack Shredded Cheese, Rosarita Refried Beans, Daisy Sour Cream. Snacks/Other: Grilled Chicken, Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Guerrero Tostadas, Sauvignon Blanc Wine , Julio's Corn Tortilla Chips. more...
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losing 3.1 lb a week
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