Weigh In record (no journal entry) for 22 January 2022
|
129.4 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
887 kcal
|
Fat: 19.00g | Prot: 41.09g | Carb: 143.19g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão de Centeio. Lunch: Tomates, Cebolas, Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Frisco Suco de Uva, Carioca Feijão Cozido. Snacks/Other: Melão Amarelo, Seara Pão de Queijo Tradicional. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ho_ppe's weight history
|