Weigh In record (no journal entry) for 22 January 2022
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186.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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924 kcal
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Fat: 39.37g | Prot: 24.87g | Carb: 120.03g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Patatesli Omlet. Lunch: Muz. Dinner: Turşu, Kavrulmuş Patates, Bim Madimak. Snacks/Other: Kırmızı Lezzetli Elma, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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gaining 0.3 lb a week
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kendinemünhasır1i's weight history
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