Weigh In record (no journal entry) for 22 January 2022
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188.7 lb
Lost so far: 55.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1859 kcal
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Fat: 69.16g | Prot: 47.45g | Carb: 126.37g.
Breakfast: Gut & Günstig Rotes Johannisbeer Gelee Extra, Arla Buko Gartenkräuter, Gut & Günstig Hähnchenbrust Filetroulade, Goldähren Brötchen, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Schlagsahne, Gelatelli Premium Eierlikör, Gut & Günstig Geräucherte Mettenden, Kartoffelsuppe. Dinner: Müller Frucht Buttermilch Zitrone. Snacks/Other: Herforder Pils, Kaffee. more...
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228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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gaining 3.1 lb a week
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bökelberg's weight history
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