Weigh In record (no journal entry) for 22 January 2022
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1824 kcal
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Fat: 60.15g | Prot: 106.20g | Carb: 248.28g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Escal Frutti di Mare, Rapsöl, Nudeln (Gekocht). Dinner: Rapsöl, Escal Frutti di Mare, Nudeln (Gekocht). Snacks/Other: Käsekuchen zuckerreduziert, Banane, Babybel Mini Babybel Light. more...
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losing 7.7 lb a week
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