Weigh In record (no journal entry) for 22 January 2022
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179.5 lb
Lost so far: 140.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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433 kcal
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Fat: 18.86g | Prot: 49.03g | Carb: 18.20g.
Breakfast: O'zera No Sugar, Милье Сыр Легкий 27%, Мэри Хлеб Купеческий, Огурцы Кислого Рассола, Мортадель Карпаччо из Куриной Грудки. more...
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losing 2.6 lb a week
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lyubahka1991's weight history
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