Weigh In record (no journal entry) for 21 January 2022
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142.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1308 kcal
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Fat: 40.54g | Prot: 128.85g | Carb: 107.62g.
Breakfast: Papaya, Alpro Mandel Ohne Zucker, Geröstet, ESN Designer Whey Protein - Vanilla Ice Cream, Davert Dinkelgrieß. Lunch: Gekochtes Ei, Lidl Party Garnelen, Dilek Weisse Bohnen in Tomatensauce. Dinner: Milbona Yogos Griechischer Art Pur 2%, Lidl Blattsalat Rohkost Mix, Ei, Zwiebeln, Dovgan Körniger Frischkäse Tworog 2,5% Fett, OceanSea Lachs-Spitzen. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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steady weight
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kugli's weight history
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