Weigh In record (no journal entry) for 21 January 2022
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194.4 lb
Lost so far: 43.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1418 kcal
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Fat: 105.77g | Prot: 73.42g | Carb: 43.34g.
Breakfast: Соленые Огурцы с Укропом, Heinz Кетчуп Томатный, Мартин Семечки, Домик в деревне Сметана 15%, Творог 9%. Lunch: Котлеты со сливками. more...
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losing 40.1 lb a week
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cico.buff54's weight history
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