Weigh In record (no journal entry) for 21 January 2022
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138.2 lb
Lost so far: 18.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1253 kcal
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Fat: 47.70g | Prot: 48.26g | Carb: 138.69g.
Breakfast: Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Ölmühle Solling Leinöl Nativ, Kaffee, Mangos. Lunch: Räucherlachs, Äpfel, Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing. Dinner: Delikato Lauch Tarte. Snacks/Other: Wodka, M&M's Peanut. more...
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losing 3.1 lb a week
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