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Nehm ich.
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2022:
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1825 kcal
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Fat: 65.98g | Prot: 125.39g | Carb: 178.20g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Banane, Zimt, Rapsöl, Bulk Powders Egg White Powder, Grafschafter American Sandwich Vollkorn. Dinner: Rapsöl, REWE Rote Bete in Scheiben, Gourmet Nori Lachs, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Babybel Mini Babybel Light, Biscotto Kaffee-Gebäck, Babybel Mini Babybel Light. more...
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losing 18.5 lb a week
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