Weigh In record (no journal entry) for 21 January 2022
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169.5 lb
Lost so far: 150.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1544 kcal
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Fat: 37.62g | Prot: 154.91g | Carb: 137.54g.
Breakfast: Tap Water, Coop Prix Garantie Hüttenkäse, Cheesecake, Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Apple. Lunch: Coop Naturaplan Bio Pomodori Pelati, Antica Modena Aceto Balsamico, Migros Shirataki Noodles, Coop Crème à Café, Cirio Ceci. Dinner: Cheesecake, Coop Crème à Café, Cinnamon, Denner Magerquark, Crane Whey Protein. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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losing 3.1 lb a week
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