Weigh In record (no journal entry) for 21 January 2022
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104.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2727 kcal
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Fat: 128.07g | Prot: 96.91g | Carb: 292.34g.
Breakfast: Сухари, Кофе с Молоком, Салат Праздничный. Lunch: Чай с Молоком, Фрау Му Сырок Творожный с Ароматом Ванилина, Грибы, Пельмени. Dinner: Хлебный Спас Печенье с Овсяными Отрубями и Злаками без Сахара. Snacks/Other: Васькино Счастье Кефир 2,5%, Мандарины. more...
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losing 3.1 lb a week
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