Weigh In record (no journal entry) for 20 January 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1358 kcal
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Fat: 42.70g | Prot: 28.81g | Carb: 155.50g.
Breakfast: Zucchero, Caffè Macchiato, Activia Zero Frutti di Bosco, Lidl Conchiglia alla Mela. Lunch: Chef Select Sushi Box Kiku , Valfrutta Fagioli Bianchi di Spagna, Insalata Mista. Snacks/Other: Forneria Artigiana Ventagli, Coop Patatine Rustiche, Prosecco, Torta al Cioccolato (senza Glassa). more...
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1423 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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