Weigh In record (no journal entry) for 20 January 2022
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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747 kcal
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Fat: 39.86g | Prot: 43.73g | Carb: 55.41g.
Breakfast: Хохланд Творожный Сыр, Мандарины, Авокадо Авокадо, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо, Яичный Белок, Творог 5%. more...
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gaining 0.8 lb a week
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