Weigh In record (no journal entry) for 20 January 2022
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1315 kcal
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Fat: 23.90g | Prot: 136.99g | Carb: 127.92g.
Lunch: Kania Ketchup Light, Flying Goose Sriracha Scharfe Chilisauce, Gourmeat Hähnchen Geschnetzeltes, Mein Menü Pfannengemüse Asia. Dinner: Milbona Skyr Pur, Bofrost Möhreneintopf. Snacks/Other: Pink Lady Äpfel, Banane. more...
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losing 4.6 lb a week
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