Weigh In record (no journal entry) for 19 January 2022
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274.8 lb
Lost so far: 3.0 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2431 kcal
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Fat: 71.06g | Prot: 80.95g | Carb: 354.66g.
Breakfast: DM Bio Quinoa Gepufft, DM Bio Mandelmus Weiß , Belbake Mandeln Blanchiert & Gehackt, Crownfield Zarte Haferflocken, Rosinen, REWE Bio Haferdrink, Alpha Foods Vegan Protein Cookie Dough, Banane, K-Classic Kürbiskerne Naturbelassen, Ja! Walnusskerne, Belbake Backkakao, Alesto Pekanüsse. Dinner: Senf, REWE Bio Vegane Salat Mayonnaise, Dr. Oetker Creme Vega, Ketchup, Bauckhof Grünkern Burger, K-Classic Mega Hamburger Brötchen mit Sesam. Snacks/Other: Oreo Spooky Vanille, Haribo Saure Gurken, Snack Day Salzstangen. more...
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gaining 6.3 lb a week
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