Weigh In record (no journal entry) for 19 January 2022
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1004 kcal
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Fat: 11.97g | Prot: 20.28g | Carb: 210.79g.
Breakfast: Чай, Мёд. Lunch: Картофель (с Кожурой), Татьяна Пирожное Медовое "Блаженство", Кофе с Молоком. more...
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losing 0.1 lb a week
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.🌸🌸бусинка🌸🌸's weight history
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