Weigh In record (no journal entry) for 19 January 2022
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235.7 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1848 kcal
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Fat: 71.23g | Prot: 124.29g | Carb: 170.71g.
Breakfast: Ovo Mexido, Wickbold Pão Integral Castanha do Pará e Quinoa, Nestlé Leite Ninho Integral, Café. Lunch: Batata Assada, Camil Arroz Branco Cozido, Peito de Frango. Dinner: Batata Assada, Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Nestlé Leite Ninho Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Meia Cura, Bolo de Coco. more...
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3390 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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