Weigh In record (no journal entry) for 19 January 2022
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187.6 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1683 kcal
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Fat: 55.04g | Prot: 39.82g | Carb: 258.48g.
Breakfast: Äpfel, Mandarine, Kölln Haferflocken, Müsli, Dattel, Proteinpulver, Frischkäse, Käse. Lunch: Thermomix Apfelrotkohl, Globus Pilz-Rahmsauce, Nudeln (Gekocht). Dinner: Gut & Günstig Doppelkeks, Marmelade, Frischkäse, Grafschafter Rübenkraut, Mischkornbrot. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 1.5 lb a week
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