Weigh In record (no journal entry) for 19 January 2022
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1219 kcal
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Fat: 56.07g | Prot: 73.26g | Carb: 106.54g.
Breakfast: Rama Rama, Zentis Pflaumenmus, Honig, Leicht & Cross Knusperbrot Roggen, Erdnussbutter, Nusskati Spekulatius Creme, Marmelade, Wasa Sesam Knäckebrot (30g). Lunch: MinusL Joghurt nach Griechischer Art, Rücker Cremas Feiner Hirtenkäse, Mischgemüse, Rücker Cremas Feiner Hirtenkäse, Costa Muschelfleisch, Gut & Günstig King Prawns Garnelen Provencale. more...
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losing 4.2 lb a week
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