Weigh In record (no journal entry) for 19 January 2022
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153.4 lb
Lost so far: 32.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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867 kcal
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Fat: 27.78g | Prot: 55.88g | Carb: 98.91g.
Breakfast: Активия Йогурт Отруби и Злаки, Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром. Lunch: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . Dinner: Курица с Овощами. Snacks/Other: Милочка Пахлава Слоеная. more...
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losing 2.1 lb a week
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