Weigh In record (no journal entry) for 19 January 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1637 kcal
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Fat: 54.69g | Prot: 36.46g | Carb: 205.41g.
Breakfast: Torta al Cioccolato (senza Glassa), Activia Zero Frutti di Bosco, Zucchero, Caffè Macchiato. Lunch: Mini Tortina al Cioccolato, Gallo Risotto ai Funghi Porcini. Dinner: Tramezzino. Snacks/Other: Coop Patatine Rustiche, Prosecco, Ferrero Ferrero Rocher, Uovo. more...
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1705 kcal
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Activities & Exercise:
Sauna - 30 minutes, Ironing - 41 minutes, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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