Weigh In record (no journal entry) for 19 January 2022
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190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1574 kcal
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Fat: 54.65g | Prot: 53.52g | Carb: 216.57g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Ja! Camembert 45%, Gut & Günstig Mildes Weizenmischbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Knusperfilets, Kartoffelbrei. Snacks/Other: funny-frisch Cornados Paprika, Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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gaining 6.2 lb a week
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