Weigh In record (no journal entry) for 19 January 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1693 kcal
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Fat: 49.76g | Prot: 106.90g | Carb: 212.45g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Alce Nero Succo di Limone, Koro Eritritolo, Mela, Fage Fruyo 0% Vaniglia, BPR Nutrition Farina D’Avena Istantanea, Le Naturelle Albume Uovo. Lunch: Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati, Zucca Delica, Efit Food Riso Rosso Integrale. Dinner: Fage Yogurt Greco Total 0% , Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Le Naturelle Albume Uovo, Uovo. Snacks/Other: Mandorle, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Coop Pane Kamut Biologico . more...
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1960 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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