Weigh In record (no journal entry) for 19 January 2022
|
192.9 lb
Lost so far: 33.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1522 kcal
|
Fat: 79.66g | Prot: 68.46g | Carb: 139.18g.
Breakfast: Mandarine, Dulano Hähnchen-Kochschinken, Aldi Gourmet Rohschinken, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, REWE Vkorn-Sonnenbatzen. Lunch: Sarotti Eszet Schnitten, Lätta Lätta Joghurt, Aldi Sonnenbatzen, Milka Zartbitterschokolade, Buttella Sonnenblumen Öl, Ananas, REWE Kassler, Spreewaldhof Sauerkraut. Dinner: Grünländer Mild & Nussig, Edeka Geflügelsalami, REWE Vkorn-Sonnenbatzen, TiP H-Vollmilch 3,5%, Kakaopulver (Ungesüßt), Kirschtomaten, Lätta Lätta Joghurt. Snacks/Other: Erdnüsse, Haselnüsse. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|