Weigh In record (no journal entry) for 19 January 2022
|
180.6 lb
Lost so far: 139.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
468 kcal
|
Fat: 14.40g | Prot: 35.41g | Carb: 48.72g.
Breakfast: Винегрет без Масла, Крыжовник, Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Брынза, Мэри Хлеб Купеческий. Snacks/Other: Дымов Мясные Чипсы. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyubahka1991's weight history
|