Melina Carla's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

152.8 lb Lost so far: 14.8 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

213 kcal

Fat: 0.59g | Prot: 15.75g | Carb: 35.05g. Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Fragola, Dolcificanti (Saccarosio), Vivo Meglio Bran Flakes. more...

182 kcal

Activities & Exercise: Resting - 28 minutes, camminata - 23 hours and 32 minutes. more...

gaining 1.3 lb a week

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Melina Carla's Journal, 18 January 2022

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Melina Carla's weight history