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Weigh in after the holiday away 🤭🤭...but I dnt feel bad I enjoyed myself 😊😊
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169.5 lb
Lost so far: 28.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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462 kcal
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Fat: 21.64g | Prot: 28.46g | Carb: 34.96g.
Lunch: Woolworths Seedless Red Grapes, Nutriday Fruity Yoghurt, Hard-Boiled Egg . Dinner: Fried Egg , Eskort Red Viennas. more...
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gaining 2.3 lb a week
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