Weigh In record (no journal entry) for 22 May 2014
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171.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2298 kcal
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Fat: 95.03g | Prot: 84.17g | Carb: 276.34g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Gutes Land Gouda , Grafschafter Vollkornbrot (65g), Rindersteak, Kaffee, Kräutertee. Lunch: Naturjoghurt (Fettarm), Crownfield Cornflakes, Alnatura Vollmilch Schokolade, Banane, Gemischter Salat mit Dressing, Äpfel, Kaffee, Kräutertee. Dinner: Crusti Croc Salzbrezeln, De Beukelaer Prinzenrolle, Kräutertee. Snacks/Other: Coca-Cola Coca-Cola Zero, Vegetarische Lasagne, Crunchips Paprika, Alnatura Vollmilch Schokolade. more...
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2725 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 1 hour and 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 46 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 3.9 lb a week
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