Weigh In record (no journal entry) for 18 January 2022
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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496 kcal
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Fat: 25.38g | Prot: 19.34g | Carb: 46.17g.
Dinner: Колбаса Докторская, Ржаной Хлеб, Кофе с Молоком. more...
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losing 21.6 lb a week
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Olyamiha's weight history
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