Weigh In record (no journal entry) for 18 January 2022
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1158 kcal
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Fat: 44.86g | Prot: 72.19g | Carb: 114.54g.
Breakfast: Vicenta Арахисовая Паста с Орехами, Bombbar Topping Milk-Choco Pudding, Яйцо, Myllyn Paras Овсяная Каша, Чернослив, Ярче Молоко 2,5%. Lunch: KDV Молочный Шоколад Babyfox с Молочной Начинкой. Dinner: Bombbar Topping Milk-Choco Pudding, Кудесница Мука Рисовая, Яйцо, Лента Творог Обезжиренный 1,8%. Snacks/Other: Чернослив, Bombbar Topping Milk-Choco Pudding, Dr. Korner Хлебцы Хрустящие Гречневые. more...
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gaining 7.1 lb a week
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