Weigh In record (no journal entry) for 17 January 2022
|
140.7 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1258 kcal
|
Fat: 62.42g | Prot: 72.52g | Carb: 105.44g.
Breakfast: Eau, Café. Lunch: Ferrero Ferrero Rocher, Café Expresso, Salade de Fruits, Danone Yaourt Nature, Auchan Avocat, Bonduelle Pousses de Soja, Chou Rouge, Carrefour Carottes Râpées , Blanc de Poulet, Carrefour Pois Chiches. Dinner: Soupe de Légumes, Foie Gras, Pain Complet, Auchan Pâte Feuilletée , Marque Repère Emmental Râpé, Delisse Crème Fraîche Légère Épaisse 15%, Blanc de Poulet, Champignons, Salade Verte. Snacks/Other: Beurre de Cacahuètes, Pruneau Sec, Carrefour Toast Brioché . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fa-bulleuse's weight history
|