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melissamisamisa4
Journal
17 Jan 22
melissamisamisa4's Journal, 17 January 2022
melissamisamisa4's Profile
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Weigh In record (no journal entry) for 17 January 2022
138.9 lb
Lost so far:
22.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
573 kcal
Fat: 26.30g | Prot: 24.61g | Carb: 61.33g.
Breakfast:
Clémentines.
Dinner:
Herta Saucisse Knacki, Auchan Mascarpone, Pâtes (Cuites), Parmesan (Râpé), Oeuf.
more...
1769 kcal
Activities & Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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