melissamisamisa4's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022
138.9 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:
573 kcal Fat: 26.30g | Prot: 24.61g | Carb: 61.33g.   Breakfast: Clémentines. Dinner: Herta Saucisse Knacki, Auchan Mascarpone, Pâtes (Cuites), Parmesan (Râpé), Oeuf. more...
1769 kcal Activities & Exercise: marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week



     
 

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